Triathlete Lucy Charles’ swimming tips: technique | Red Bull Fit 4 Purpose
► For more swimming tips from Lucy head to http://win.gs/LucyCharlesSwimming.
We asked elite triathlete Lucy Charles for her essential swimming training tips. In this one she focusses on technique, helping you master your stroke and glide through the water.
– Work hard on the basics of your technique and you’ll be set
– Practice your bi-lateral breathing with the ‘bubble-bubble-breathe’ technique
– Struggling to see where you’re going? The best time to look forwards is immediately after taking a breath
Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.
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