Triathlete Lucy Charles’ swimming tips: technique | Red Bull Fit 4 Purpose
► For more swimming tips from Lucy head to http://win.gs/LucyCharlesSwimming.
We asked elite triathlete Lucy Charles for her essential swimming training tips. In this one she focusses on technique, helping you master your stroke and glide through the water.
– Work hard on the basics of your technique and you’ll be set
– Practice your bi-lateral breathing with the ‘bubble-bubble-breathe’ technique
– Struggling to see where you’re going? The best time to look forwards is immediately after taking a breath
Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.
_
Experience the world of Red Bull like you have never seen it before. With the best action sports clips on the web and original series, prepare for your « stoke factor » to be at an all time high.
Watch Red Bull TV: http://win.gs/WatchRBTV
See into our world: http://goo.gl/J49U
Red Bull on Facebook: http://win.gs/redbullfb
Red Bull on Twitter: http://win.gs/redbulltwitter
Subscribe to Red Bull on Youtube: http://win.gs/SubToRedBull
Subscribe to the Red Bulletin: http://win.gs/TheRedBulletin
Sign up for our Newsletter here: http://win.gs/RedBullNewsletter