We asked elite triathlete Lucy Charles for her essential running training tips. In this one she focusses on technique, so you can go further, faster and for longer.

– Work on things like stride length, cadence, body position and breathing – sorting those out will make your running easier and more efficient
– Stay relaxed by focusing on breathing properly
– Build up your running mileage gradually
– Set yourself running goals and targets and tick them off as you go to stay motivated
– Mix up where you run – choose from road, trail or treadmill

Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.

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