We asked elite triathlete Lucy Charles for her essential running training tips. In this she focusses on the best ways to prepare to ensure you’re ready for when you get out.

– Choose the right shoes for the terrain you’re running on
– If you want to analyse your running data, get a heart rate monitor and a smartwatch
– Wear clothing that’s comfortable, but breathable – no one likes a damp run!

Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.

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