Triathlete Lucy Charles’ mental preparation tips: Push Yourself | Red Bull Fit 4 Purpose

► For more running tips from Lucy head to

We asked elite triathlete Lucy Charles for her essential mental preparation tips. In this one she focusses on how you can go beyond in training to get the results you want in the race.

– Be hydrated before you start a session
– Pace yourself during training – you don’t want to go too hard, too soon
– Stay positive – negative thoughts will only slow you down
– Make sure you’re properly fuelled up nutrition-wise
– Psych yourself up for a training session

Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.


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