Triathlete Lucy Charles’ mental preparation tips: Push Yourself | Red Bull Fit 4 Purpose
► For more running tips from Lucy head to http://win.gs/LucyCharlesRunning.
We asked elite triathlete Lucy Charles for her essential mental preparation tips. In this one she focusses on how you can go beyond in training to get the results you want in the race.
– Be hydrated before you start a session
– Pace yourself during training – you don’t want to go too hard, too soon
– Stay positive – negative thoughts will only slow you down
– Make sure you’re properly fuelled up nutrition-wise
– Psych yourself up for a training session
Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.
Experience the world of Red Bull like you have never seen it before. With the best action sports clips on the web and original series, prepare for your « stoke factor » to be at an all time high.
Get the FREE Red Bull TV apps for all your devices: http://win.gs/GetTheApps
Watch Red Bull TV: http://win.gs/WatchRBTV
See into our world: http://goo.gl/J49U
Subscribe to Red Bull on Youtube: http://win.gs/SubToRedBull
Red Bull on Facebook: http://win.gs/redbullfb
Red Bull on Instagram: http://win.gs/RedBullInstagram
Red Bull on Twitter: http://win.gs/redbulltwitter
Subscribe to the Red Bulletin: http://win.gs/TheRedBulletin
Sign up for our Newsletter here: http://win.gs/RedBullNewsletter