Triathlete Lucy Charles’ mental preparation tips: Day to Day | Red Bull Fit 4 Purpose

► For more running tips from Lucy head to http://win.gs/LucyCharlesRunning.

We asked elite triathlete Lucy Charles for her essential mental preparation tips. In this one she focusses on what hacks you can do day to day to help improve your performance.

– Sleep properly to allow your body to recover and be ready to go again tomorrow
– If you’ve got training partners, set rest goals that will allow you to smash an extra session each week

Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.

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