Triathlete Lucy Charles’ cycling tips: technique | Red Bull Fit 4 Purpose

► For more cycling tips from Lucy head to http://win.gs/LucyCharlesCycling.

We asked elite triathlete Lucy Charles for her essential cycling training tips. In this one she focusses on technique, so the bike can become an extension of you.

– Vary your training – spin classes, group rides and Zwift are all good options
– Don’t go too hard, too early in a race
– Setting the bike up perfectly will help you put your power down

Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.

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