We asked elite triathlete Lucy Charles for her essential cycling training tips. In this she focusses on the best ways to prepare to ensure you’re ready for everything on the bike.

– Know and trust your kit
– Find a comfortable position on the bike…
– … but make sure that position is aerodynamically efficient
– Get some cycling shorts with padding!
– Visualise your route and know where you’re going

Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.

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