Triathlete Lucy Charles’ cycling tips: preparation and kit | Red Bull Fit 4 Purpose
► For more cycling tips from Lucy head to http://win.gs/LucyCharlesCycling.
We asked elite triathlete Lucy Charles for her essential cycling training tips. In this she focusses on the best ways to prepare to ensure you’re ready for everything on the bike.
– Know and trust your kit
– Find a comfortable position on the bike…
– … but make sure that position is aerodynamically efficient
– Get some cycling shorts with padding!
– Visualise your route and know where you’re going
Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.
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