Science Hacks For Staying Stronger Longer

► When fitness meets science.

We put champion athlete Colleen Fotsch in the lab for this 6-circuit workout to track her lactic acid, heart rate, and calories. As she peaks in each circuit, our scientists give you insight into what’s happening and provide tips to recover faster and stay moving longer.

► Workout
Overall: 5 min circuits – as many reps as possible, 3 min walk in between each

► Circuit 1:
10 kettle ball swings
10 burpees

► Circuit 2:
10 chest-to-bar pull ups
10 pistol squats alternating legs

► Circuit 3:
10 glute ham sit ups
10 row cals

► Circuit 4:
10 dungbell snatch
10 ab cals

► Circuit 5:
10 ski cals
10 ring dips kipping

► Circuit 6:
20 air squats
10 toes to bar
_

Experience the world of Red Bull like you have never seen it before. With the best action sports clips on the web and original series, prepare for your « stoke factor » to be at an all time high.

Subscribe to Red Bull on Youtube: http://win.gs/SubToRedBull

Get the FREE Red Bull TV apps for all your devices: https://ift.tt/2pPLTQY

Watch Red Bull TV: http://win.gs/WatchRBTV

See into our world: http://goo.gl/J49U

Red Bull on Facebook: http://win.gs/redbullfb

Red Bull on Instagram: http://win.gs/RedBullInstagram

Red Bull on Twitter: http://win.gs/redbulltwitter

View on YouTube